{"id":42,"date":"2009-10-24T07:36:13","date_gmt":"2009-10-24T07:36:13","guid":{"rendered":"http:\/\/summersnow2001.wordpress.com\/2009\/10\/24\/music-benefits-exercise"},"modified":"2009-10-24T07:36:13","modified_gmt":"2009-10-24T07:36:13","slug":"music-benefits-exercise","status":"publish","type":"post","link":"https:\/\/summersnow.now.cc\/?p=42","title":{"rendered":"Music Benefits Exercise"},"content":{"rendered":"<div id=\"msgcns!280219AFE1526359!2084\" class=\"bvMsg\">\n<div>\n<p style=\"text-indent:20pt;margin:0;\"><font color=\"#000000\"><span lang=\"EN-US\" style=\"font-size:10pt;font-family:Verdana;\">Running with music has become so common that the two biggest names in both industries, Nike and Apple, have been joined at the hip with the Nike+iPod combination. So, what is it about music and running, or any exercise, that feels so right? <\/span><\/font><\/p>\n<div>\n<p style=\"text-indent:20pt;margin:0;\"><font color=\"#000000\"><span lang=\"EN-US\" style=\"font-size:10pt;font-family:Verdana;\">Several recent studies try to chase down the connection between our ears and our feet.<\/span><\/font><\/p>\n<div>\n<p style=\"text-indent:20pt;margin:0;\"><font color=\"#000000\"><span lang=\"EN-US\" style=\"font-size:10pt;font-family:Verdana;\">A sports psychologist at Britain\u2019s Brunel University has helped create a half marathon in London that tries to find the perfect music mix of live bands based on his research of human reaction to rhythm.<\/span><\/font><\/p>\n<div>\n<p style=\"text-indent:20pt;margin:0;\"><font color=\"#000000\"><span lang=\"EN-US\" style=\"font-size:10pt;font-family:Verdana;\">From his research, there are four factors that contribute to a song&#8217;s motivational qualities: rhythm response, musicality, cultural impact and association. <\/span><\/font><\/p>\n<div>\n<p style=\"text-indent:20pt;margin:0;\"><font color=\"#000000\"><span lang=\"EN-US\" style=\"font-size:10pt;font-family:Verdana;\">The first two are known as &quot;internal&quot; factors as they relate to the music&#8217;s structure while the second two are &quot;external&quot; factors that reflect how we interpret the music. A song&#8217;s structure such as its melody and harmony contribute to its musicality. The external factors consider our musical background and the preferences we have for a certain genre of music and what we have learned to associate with certain songs and artists. <\/span><\/font><\/p>\n<div>\n<p style=\"text-indent:20pt;margin:0;\"><font color=\"#000000\"><span lang=\"EN-US\" style=\"font-size:10pt;font-family:Verdana;\">Picking the right music can have several benefits. Syncing beats per minute with an exercise pace increases your efficiency. In the current study, published in the Journal of Sport and Exercise Psychology, 30 subjects synchronized their pace to the tempo of the music which was 125 bpm. Before the experiment, a pool of music was rated using a questionnaire tool (the Brunel Music Rating Inventory) which then selected the most motivational pieces for the treadmill test. The subjects were given a choice of either pop or rock music. With the right mix, your brain and feet will be in perfect harmony.<\/span><\/font><\/p>\n<div>\n<p style=\"text-indent:20pt;margin:0;\"><font color=\"#000000\"><span lang=\"EN-US\" style=\"font-size:10pt;font-family:Verdana;\">You can see the detailed news here: <a href=\"http:\/\/www.livescience.com\/health\/091021-sports-running-music.html\" target=\"_blank\" rel=\"noopener\">Music Benefits Exercise, Studies Show<\/a>.<\/span><\/font><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div align=\"center\"><img decoding=\"async\" alt=\"\u6b22\u8fce\u5149\u4e34\u6211\u7684\u7a7a\u95f4\" src=\"http:\/\/www.lattecounter.com\/c5.asp?nm=summersnow2001\" border=\"0\" \/><\/div>\n<div align=\"center\">\n<p align=\"center\"><span style=\"font-size:7.5pt;font-family:Verdana;\"><font color=\"#000000\">Copyright(C) 2009 summersnow\u2019s spaces. All Rights Reserved.<\/font><\/span><\/p>\n<\/div>\n<div><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Running with music has become so common that the two bi &#8230;.&nbsp;&nbsp;<a class=\" special\" href=\"https:\/\/summersnow.now.cc\/?p=42\">Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-42","post","type-post","status-publish","format-standard","hentry","category-6"],"views":542,"_links":{"self":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/posts\/42","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=42"}],"version-history":[{"count":0,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/posts\/42\/revisions"}],"wp:attachment":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=42"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=42"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=42"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}