{"id":140,"date":"2008-06-12T05:24:46","date_gmt":"2008-06-12T05:24:46","guid":{"rendered":"http:\/\/summersnow2001.wordpress.com\/2008\/06\/12\/keeping-proper-sleep-duration-keeping-good-figure"},"modified":"2008-06-12T05:24:46","modified_gmt":"2008-06-12T05:24:46","slug":"keeping-proper-sleep-duration-keeping-good-figure","status":"publish","type":"post","link":"https:\/\/summersnow.now.cc\/?p=140","title":{"rendered":"Keeping Proper Sleep Duration, Keeping Good Figure"},"content":{"rendered":"
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\u4fdd\u8bc1\u7761\u7720\u65f6\u95f4<\/span> <\/font><\/b>\u4fdd\u6301\u597d\u8eab\u6750<\/span><\/span><\/b><\/font><\/font> <\/p>\n

One study published by Canadian sleeping experts provides evidence that both short and long sleeping times predict an increased risk of future body weight and fat gain in adults. Hence, these results emphasize the need to add sleep duration to the panel of determinants that contribute to weight gain and obesity. <\/span>\u52a0\u62ff\u5927\u7761\u7720\u4e13\u5bb6\u516c\u5e03\u7684\u4e00\u9879\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u4eba\u4eec\u628a\u6bcf\u5929\u7761\u7720\u65f6\u95f4\u63a7\u5236\u5728\u4e03\u516b\u4e2a\u5c0f\u65f6\uff0c\u6700\u6709\u5229\u4e8e\u4fdd\u6301\u8eab\u6750\u3002\u7761\u7720\u4e0d\u8db3<\/span>6<\/span>\u5c0f\u65f6\u6216\u8d85\u8fc7<\/span>8<\/span>\u5c0f\u65f6\u53ef\u80fd\u5bfc\u81f4\u80a5\u80d6\u3002<\/span><\/font><\/span> <\/p>\n

The research is reported on one medical journal \u201cSleep\u201d published on April 1st. <\/span>\u7814\u7a76\u62a5\u544a\u53d1\u8868\u5728<\/span>4<\/span>\u6708<\/span>1<\/span>\u65e5\u51fa\u7248\u7684\u533b\u5b66\u6742\u5fd7\u300a\u7761\u7720\u300b\u4e0a\u3002<\/span><\/span><\/font> <\/p>\n

The title of the report is \u201cThe Association Between Sleep Duration and Weight Gain in Adults: A 6-Year Prospective Study from the Quebec Family Study\u201d and you can go to Journal Sleep website to see the outline of this report with the following address: http:\/\/www.journalsleep.org\/ViewAbstract.aspx?citationid=3521<\/a><\/font>.<\/font><\/span> <\/p>\n

Two hundred seventy-six adults aged 21 to 64 years from the Quebec Family Study. More than half of the sample is drawn from families with at least 1 parent and 1 offspring with a body mass index of 32 kg\/m2 or higher. <\/span>\u8fd9\u9879\u7814\u7a76\u7531\u52a0\u62ff\u5927\u9b41\u5317\u514b\u7684\u62c9\u74e6\u5c14\u5927\u5b66\u7814\u7a76\u4eba\u5458\u5c55\u5f00\u3002\u4ed6\u4eec\u9009\u53d6<\/span>276<\/span>\u540d\u5e74\u9f84\u4ecb\u4e8e<\/span>21<\/span>\u5c81\u81f3<\/span>64<\/span>\u5c81\u4e4b\u95f4\uff0c\u6027\u522b\u3001\u4f53\u8d28\u6307\u6570\u4e0d\u540c\u7684\u5b9e\u9a8c\u5bf9\u8c61\uff0c\u5bf9\u8fd9\u4e9b\u4eba\u7761\u7720\u548c\u4f53\u8d28\u72b6\u51b5\u8fdb\u884c\u8c03\u67e5\u3002\u4f53\u8d28\u6307\u6570\u662f\u4e00\u79cd\u501f\u7528\u591a\u79cd\u6307\u6807\u6765\u786e\u5b9a\u8d85\u91cd\u6216\u80a5\u80d6\u4e0e\u5426\u7684\u6d4b\u91cf\u6807\u51c6\u3002<\/span><\/span><\/font> <\/p>\n

Body composition measurements and self-reported sleep duration were determined. Changes in adiposity indices were compared between short- (5-6 hours), average- (7-8 hours), and long- (9-10 hours) duration sleeper groups. After adjustment for age, sex, and baseline body mass index, short-duration sleepers gained 1.98 kg (95% confidence interval: 1.16-2.82) more and long-duration sleepers gained 1.58 kg (95% CI: 1.02-2.56) more than did average duration sleepers over 6 years. <\/span>\u7814\u7a76\u7ed3\u679c\u8868\u660e\uff0c<\/span>7-8<\/span>\u4e2a\u5c0f\u65f6\u4e3a\u9002\u91cf\u7761\u7720\u65f6\u95f4\u3002\u7814\u7a76\u4eba\u5458\u53d1\u73b0\uff0c\u5728<\/span>6<\/span>\u5e74\u65f6\u95f4\u91cc\uff0c\u53d7\u8c03\u67e5\u8005\u4e2d\u7761\u7720\u4e0d\u8db3<\/span>7<\/span>\u5c0f\u65f6\u7684\u4eba\u6bd4\u7761\u7720\u9002\u91cf\u8005\u4f53\u91cd\u591a\u589e\u52a0\u7ea6<\/span>1.98<\/span>\u5343\u514b\uff0c\u800c\u90a3\u4e9b\u7761\u7720\u8fc7\u91cf\u7684\u4eba\u4f53\u91cd\u591a\u589e\u52a0\u7ea6<\/span>1.58<\/span>\u5343\u514b\u3002<\/span><\/span><\/font> <\/p>\n

Short- and long-duration sleepers were 35% and 25% more likely to experience a 5-kg weight gain, respectively, as compared with average-duration sleepers over 6 years. The risk of developing obesity was elevated for short- and long-duration sleepers as compared with average-duration sleepers, with 27% and 21% increases in risk, respectively. <\/span>\u4ed6\u4eec\u8fd8\u53d1\u73b0\uff0c\u7761\u7720\u4e0d\u8db3\u8005\u548c\u7761\u7720\u8fc7\u91cf\u8005<\/span>6<\/span>\u5e74\u4e2d\u6bd4\u7761\u7720\u9002\u91cf\u8005\u4f53\u91cd\u591a\u589e\u52a0<\/span>5<\/span>\u516c\u65a4\u7684\u53ef\u80fd\u6027\u5206\u522b\u5927<\/span>35%<\/span>\u548c<\/span>25%<\/span>\uff0c\u53d1\u5c55\u6210\u80a5\u80d6\u7684\u5371\u9669\u6027\u5206\u522b\u9ad8<\/span>27%<\/span>\u548c<\/span>21%<\/span>\u3002<\/span><\/span><\/font> <\/p>\n

But experts also say that many evidences show that if sleep duration is less than\u00a05 hours, it might result in obesity. But the changing speed is too slow to be many years. <\/span>\u4f46\u662f\u4e13\u5bb6\u4eec\u4e5f\u8868\u793a\uff0c\u4e0d\u5c11\u8bc1\u636e\u8868\u660e\uff0c\u6bcf\u665a\u7761\u7720\u65f6\u95f4\u4e0d\u8db3<\/span>5<\/span>\u5c0f\u65f6\uff0c\u53ef\u80fd\u5bfc\u81f4\u4f53\u91cd\u589e\u52a0\uff0c\u4f46\u5176\u53d8\u5316\u901f\u5ea6\u975e\u5e38\u7f13\u6162\uff0c\u9700\u8981\u597d\u51e0\u5e74\u3002<\/span><\/span><\/font> <\/p>\n

Experts also suggest that whether it is working time or weekend, it can help promote the sleep quality when getting up or going to bed on time. Besides, taking a bath or reading before sleep can loosen your body and mind and making you have a good sleep. <\/span>\u4e13\u5bb6\u4eec\u8fd8\u5efa\u8bae\u4eba\u4eec\u65e0\u8bba\u5de5\u4f5c\u65e5\u8fd8\u662f\u5468\u672b\uff0c\u6bcf\u5929\u6309\u65f6\u8d77\u5e8a\u3001\u7761\u89c9\uff0c\u8fd9\u6709\u52a9\u4e8e\u63d0\u9ad8\u7761\u7720\u8d28\u91cf\u3002\u9664\u6b64\u4e4b\u5916\uff0c\u7761\u524d\u6ce1\u4e2a\u6fa1\u6216\u8bfb\u8bfb\u4e66\uff0c\u80fd\u653e\u677e\u8eab\u5fc3\uff0c\u8ba9\u4f60\u7761\u4e2a\u597d\u89c9\u3002<\/span><\/span><\/font> <\/p>\n

Other sleeping experts suggest that do not watch TV on the bed. You\u2019d better do not taste such stimulating subjects as alcohol, caffeine and chocolate. People should not activate in the night.\u00a0If you really feel unsleeping, you can get up to do such relaxing activities as reading and do not go to bed until you feel sleepy.<\/span> <\/span>\u8fd8\u6709\u7761\u7720\u4e13\u5bb6\u5efa\u8bae\uff0c\u4e0d\u8981\u5728\u5e8a\u4e0a\u770b\u7535\u89c6\uff0c\u6700\u597d\u4e0d\u6cbe\u9152\u7cbe\u3001\u5496\u5561\u56e0\u3001\u5de7\u514b\u529b\u7b49\u523a\u6fc0\u6027\u7269\u8d28\u3002\u4eba\u4eec\u4e5f\u4e0d\u5b9c\u5728\u665a\u4e0a\u8fd0\u52a8\u3002\u5982\u679c\u611f\u5230\u96be\u4ee5\u5165\u7761\uff0c\u6700\u597d\u8d77\u5e8a\u505a\u4e9b\u50cf\u8bfb\u4e66\u8fd9\u7c7b\u653e\u677e\u7684\u6d3b\u52a8\uff0c\u76f4\u5230\u611f\u5230\u7761\u610f\u518d\u4e0a\u5e8a\u7761\u89c9\u3002<\/span><\/font><\/span> <\/p>\n

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Copyright(C) 2008 summersnow\u2019s spaces. All Rights Reserved.<\/font><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4fdd\u8bc1\u7761\u7720\u65f6\u95f4 \u4fdd\u6301\u597d\u8eab\u6750 One study published by Canadian sleeping e ….  Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-140","post","type-post","status-publish","format-standard","hentry","category-6"],"views":449,"_links":{"self":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/posts\/140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=140"}],"version-history":[{"count":0,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=\/wp\/v2\/posts\/140\/revisions"}],"wp:attachment":[{"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=140"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=140"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/summersnow.now.cc\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}